Personal Training · St Albans
Train with purpose. See it through.
1-2-1 and small group coaching for people who want a plan, not just a workout — built around your goals, your schedule and your life.
About
Hi, I'm Zak
I'm a personal trainer based in St Albans, working with clients who want real, lasting results — whether that's building strength, changing their physique, improving performance in a sport, or simply feeling stronger and more confident day to day. Every programme is built around you: your goals, your schedule and where you're starting from.
No cookie-cutter plans. Just coaching that's structured, honest and built to keep you moving forward.
What I offer
Services
1-2-1 Personal Training
Fully personalised coaching, one on one — the fastest way to build strength, fix technique and stay accountable.
Sport-Specific Training
Programming built around the demands of your sport — power, speed, conditioning and injury resilience.
Small Group PT
The coaching quality of 1-2-1 training with the energy of a small group. Train with friends, split the cost.
Weight Loss & Strength
Sustainable fat loss built on strength training and habits that actually stick — no crash diets.
Physique-Based Training
Structured training and nutrition guidance for clients focused on body composition and aesthetic goals.
Results
Real transformations
Real results from real coaching — starting with my own, and the clients I've coached since.
Before
After
Before
After
Before
After
Testimonials
What clients say
"I've been training with Zak for 4 months, and I can't recommend him enough. He got me ready for my photoshoot — I can't believe my own physical transformation since training with him. It's been absolutely tremendous."
— Ricky
"Since working with Zak, I've got a clear plan, every session has a purpose, and I'm stronger than I've been in years. I feel fitter, move better, and have far more confidence. If you're looking for someone who genuinely cares about your progress, I'd highly recommend him."
— Mark
"Training with Zak has completely changed how I feel — more energy, fewer aches and pains, and so much more capable. It's never about quick fixes, just building strength that lasts. If you want coaching that's professional, supportive and genuinely effective, I couldn't recommend him enough."
— Brooke
Get in touch
Start with a conversation
Based in St Albans. Message me directly to talk through your goals — an automated booking system for initial consultations is coming soon.
Hybrid Athlete Fitness (HAF) · Unit 4, Beech Industrial Centre, Porters Wood, St Albans, AL3 6PQAlso training clients from Harpenden, London Colney, Radlett & Hatfield